Wednesday, January 13, 2010
May we be Peaceful and at Ease
Yoga has become an important part of my life. I have found a cozy respite in the quiet studio and strength and renewed agility through the practice of the poses. At the end of class, some of the instructors offer a closing thought. I learned today that one of my favorite instructors will be leaving - she is an excellent yoga teacher and has a beautiful message she delivers at the end of each class. Here it is for your consideration:
"May we be filled with loving kindness,
May we be well,
May we be peaceful and at ease,
And may we find happiness in this life just as it is."