Wednesday, January 13, 2010

May we be Peaceful and at Ease

Yoga has become an important part of my life.  I have found a cozy respite in the quiet studio and strength and renewed agility through the practice of the poses.  At the end of class, some of the instructors offer a closing thought.  I learned today that one of my favorite instructors will be leaving - she is an excellent yoga teacher and has a beautiful message she delivers at the end of each class.  Here it is for your consideration:

"May we be filled with loving kindness,
May we be well,
May we be peaceful and at ease,
And may we find happiness in this life just as it is."

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